We all know that using the right vertical jump technique can to improve vertical jump score. A vertical jump test is the basis whether how fast a person can "get up and go" when there is a sudden alteration in their center of gravity. This is important among athletes because it determines whether they can tackle their opponent with great power and agility. Using jump techniques can affect the results, reliability and interpretation of the test.
What are some of the jump techniques?
Squat Jump / Static Jump
Basically, the vertical jump test is done as a squat or static jump. Using this method, the player assumes a stable semi squatting position and then jumps, making pauses between jumps lower than the level of their starting point. This affects the stretch shortening cycle or the pre stretching of the muscles making the jump smaller than the average.
Counter Movement Technique
A jump is usually accompanied by a counter movement wherein the knees are bent instantly before the jump. The counter movement signals the stretch shortening cycle in the muscles which yields an explosion of power produced in the legs. The arms make it a lot easier to for the player to utilize the traditional technique when reaching and touching the wall.
Using the Arms
This produces alterations in the results and interpretation that is why this is not usually encouraged. Although most of the jump tests takers use their arms to propel their body upward to create a more satisfying result. Greater jump heights can be attained using this technique. As a matter of fact, it is really hard to perform some of the techniques without swinging your arms. So it is required that the arms should be extended upwards so it can it mark the vertex where they can possibly reach with their maximum strength.
Traditional weight training
This technique is suggested to beginners who want to undergo strength training and traditional weight training exercises give a safe and highly effective way to increase your vertical jump height.
This method combines multiples exercises like squats, leg presses and toe raises.
Other Variations
Other variations that can affect your jump can include standing with feet apart, starting to jump off with one foot only, running first before jumping the reason behind this is usually done because they want to gain energy first before jumping. Thus it can give higher vertical jumps thus can affect the reliability of the results.
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Maplin Nikkai 4 in 1 Jump Starter analysis (part 1) Video Clips.
I thought I'd share my experience of this unit that I bought just before Christmas! I was going to send it back for a refund but decided to buy a replacement battery (a 22Ah Lucas) instead, at least then I'll know it's up to the job! Yes the review goes on for a bit, but if you're thinking of buying ANY jump starter, or already have one, you owe it to yourself to watch this - all is not what it seems...
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Jump Starter! The Easiest Way To Start Your Dead Car Battery
If you are a lucky enough to own a jump starter, getting your dead battery back to like is a little easier and you won't need another car to do it. Jump starters are great item to carry in your car or truck as a back up power supply. The main advantage is that you do not need a another vehicle to jump start your dead battery. The jump starter acts as its own stand by power source. Most units also come equipped with an extra outlet to power cell phones and laptops. A jump starter is very simple to use and operate.
Here are the steps:
Turn ignition off before making cable connections.
Clamp the positive (red +) clamp to the positive terminal on the vehicle battery (for negative ground system), or an alternate vehicle starting point as recommended by vehicle manufacturer.
Clamp the negative (black -) clamp to the vehicle ground (non-moving metal part, such as the vehicle frame).
Make sure the cables are not in the path of moving engine parts (belts, fans, etc.).
Start the vehicle (turn on the vehicle ignition). If the vehicle doesn't start within 6 seconds, let the jump starter cool for 3 minutes before attempting to start the vehicle again or you may damage it.
When the vehicle is started, disconnect the negative (-) battery clamp from the vehicle frame and return it to its holster.
Disconnect the positive (+) clamp and return it to it's holster.
Basketball in my Life by Pronto ft Charlotte Bobcats vs Minnesota Timberwolves (NBA 2K11) Sports Video Clips.
www.youtube.com Click here to watch My Player Game #2 by Pronto Ft. The Milwaukee Bucks (NBA 2K11) Sports Basketball in my Life by Pronto ft Charlotte Bobcats vs Minnesota Timberwolves (NBA 2K11) Sports Hope you enjoy listening to a little bit about my personal life! DIRECTOR'S CHANNEL: www.youtube.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ThisSports video will show you: How to dunk How to jump higher How to become a starter How to become better at basketball How to play NBA 2K11 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Machinima on Twitter! Machinima twitter.com Inside Gaming twitter.com Machinima Respawn twitter.com Machinima Entertainment, Technology, Culture twitter.com FOR MORE MACHINIMA, GO TO: www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com FOR MORE TRAILERS, GO TO: www.youtube.com FOR MORE MMO & RPG GAMEPLAY, GO TO: www.youtube.com Tags: yt:quality=high NBA 2K11 2011 Visual Concepts 2K Sports Xbox 360 Xbox360 Playstation 2 3 PS2 PS3 PSP Portable Wii Nintendo PC UPC 710425396373 710425396496 710425336423 MPN 39637 710425336423 710425376412 Basketball machinima sports gameplay commentary Kobe Bryant Ron Artest Ray Allen Kevin Garnett Boston Celtics Los Angeles Lakers jjajjan1435 newyork new york Revival of MJ rajon rondo josh miami heat itspronto pronto Milwaukee Bucks bball baller joe introduction Basketball in my Life how to
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Quality-Built 15658N Supreme Alternator
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
Starting a Foreclosure Cleaning Business? 3 Reasons Not to Jump on the Foreclosure Biz Bandwagon
According to the 3/12/09 CNNMoney article, Rise in foreclosures 'a shock', "February [2009] filings jumped 30 percent compared with last year [2008] . . ." Figures like this have spawned a cottage industry of foreclosure business opportunities.
Everything from foreclosure cleaning businesses, to junk hauling services, to second-hand thrift sale opportunities. While these business ideas present lucrative opportunities, many are jumping into them for the wrong reasons. Following are three reasons not to jump on the "foreclosure business" bandwagon.
To Make Money: Owning a small business is one of the quickest ways to get rich in this country. In fact, self-employed individuals, on average, earn more than their corporate-world employed counterparts.
But, you can't go into business "just" because it's a way to make a lot of money. While owning a small business is an excellent road to wealth, it is not an easy one. If making money is your only motivation for entering a "hot industry" -- like the foreclosure niche is right now -- then you're going to be out of business before you start if you don't have a love for what you do, which brings us directly to the next point . . .
It's a Hot Niche Right Now: Hot niches eventually become cool ones. It happens to every industry. No business is "hot" all the time. Business is a long-range investment. Take for example foreclosure cleaning. It's an excellent business to start right now -- and well into the future. The services will always be needed.
However, you must prepare yourself for when things cool down again. How is your business going to outlast the competition? What's it going to offer customers day in and day out that will continue to make them use you?
If you don't have a long-range game plan, the business that you may have gotten just because your niche was hot will soon disappear -- and that's where the real work of owning a small business starts.
You Don't Know How to Market: If you don't know how to market, you'll never succeed in business -- it doesn't matter how "hot" your niche is. Marketing is a consistent, ongoing activity that every small business owner must make a part of their efforts.
You must develop a a stick-to-it-ness attitude unlike any you've ever possessed. If you're easily frustrated or discouraged, don't jump on a hot business trend. Right now, for example, many foreclosure cleaning business owners are learning this firsthand.
They're discovering that they're not the only ones who realized that cleaning foreclosures for a living would make a great business. The competition is stiff. And, the only thing that can level the playing field is a consistent marketing effort and a stick-to-it-ness resolve.
If you want to own a business, look beyond the "opportunity of the day," (eg, foreclosure cleaning) and look to your loves, your passions and your resolve. For when the going gets tough in business -- and it happens to every small business owner at some point -- these will be the only things you have to pull you through until your type of business is "hot" again.
Quality-Built Alternators are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. Terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built alternators are re-designed to operate with every turn of the key for reliable performance. Rotors are electronically tested and coated with high dielectric insulation to ensure maximum durability and charging performance. Bearings are inspected or new, with high-temperature grease for reduced heat and friction. Stators are electronically tested for maximum insulation quality and phase balance. Rectifiers are load tested to ensure alternator durability and charging performance. Brushes and springs are new to ensure long life and charging performance. Quality-Built alternators are re-engineered to withstand the tough conditions of everyday driving. Pulleys are plated or powder coated for maximum corrosion protection. Slip rings are precision polished for maximum output. Voltage regulators are tested for correct operating voltage.
Quality-Built Supreme Starters are 100 percent new from the armatures, shift levers, brushes and bearings, drives and gears to the housing and casing, brush and brush holders. Even the permanent magnet and field coils are 100 percent new. It doesn't stop there. The commutator end covers, hardware and through-bolts, solenoids, caps and contacts are all 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Wiz Khalifa - The Puff Bus (Untill I Return - The Last Smoke Session Mixtape Link) + Lyrics On YouTube.
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Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
Quality-Built 13546N Supreme Alternator Overview
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
Quality-Built Supreme alternators are designed with your needs in mind
Combines 100 percent new housing and components with the advanced engineering, durability testing and root cause analysis of Quality-Built's Premium series
Results in a line of 100 percent new alternators, engineered from the ground up to offer unsurpassed performance and dependability
Comprehensive 2 year roadside assistance program
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
Product Overview
Quality-Built Supreme Alternators are 100 percent new from the rotor, bearings, pulley, housing, rectifier and diodes. Not to mention the strators, regulator and slip-rings. Even the internal fasteners and bolts are 100 percent new. Quality-Built Supreme units are 100 percent new for unsurpassed quality.
3 Simple Car Repair Tips That Make a World of Difference
Whether you are trying to save a few bucks or just enjoy the process, more and more people are doing their own car repairs these days. There is certainly nothing wrong with that. In this article, we look at some basic tips that can make a world of difference in getting the job done.
The following tips work with every vehicle. They are not so much applicable to the fixing of a particular problem as they are applicable to just working on your car. That being said, they can make an absolutely huge difference between a successful repair and time spent throwing things and creating new cuss words!
Map It
Repair guides are full of tons of helpful information. The one thing they will rarely tell you is that you need to map the parts. Lay out a rag near where you are working. As you take things off the car, place them in a particular order across the rag. I go left to right and top to bottom like reading a book. The particularly mapping technique doesn't really matter so long as you have some order. By doing this, you'll know what order the parts go back on when you starting putting things back together. This sounds like a simple thing, but trust me when I say it will save you endless headaches.
Break Time!
If you start getting tired when doing a car repair, it is time for a break. Tired, cranky DIY mechanics nearly always make mistakes. Back away from the vehicle if you are getting tired or frustrated. Go grab an adult beverage and a bite to eat in the kitchen. Clear your mind and then come back and finish the job. This simple act will cut out about 90 percent of the "frustration" errors people commonly make.
Neutral!
Place the car in neutral when working on it. Use the parking break and a tire barrier to keep the car from moving. Why neutral? A couple of reasons. First, some engine components will only unlock when the car is in neutral. Second, you won't start the car after a long repair while it is in gear! The longer the repair, the more likely you are to flip the starter and have the car jump forward. It is just the way things work!
After years of working on cars, these are three bits of wisdom I can impart to you. Follow them and even the toughest DIY auto repair can be done with a minimum of fuss.
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Quality-Built 15487 Premium Quality Alternator
Quality-Built Alternators are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. Terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built alternators are re-designed to operate with every turn of the key for reliable performance. Rotors are electronically tested and coated with high dielectric insulation to ensure maximum durability and charging performance. Bearings are inspected or new, with high-temperature grease for reduced heat and friction. Stators are electronically tested for maximum insulation quality and phase balance. Rectifiers are load tested to ensure alternator durability and charging performance. Brushes and springs are new to ensure long life and charging performance. Quality-Built alternators are re-engineered to withstand the tough conditions of everyday driving. Pulleys are plated or powder coated for maximum corrosion protection. Slip rings are precision polished for maximum output. Voltage regulators are tested for correct operating voltage.
Quality-Built Premium remanufactured units undergo a rigorous remanufacturing process to deliver unsurpassed reliability with every turn of the key
Quality-Built's extensive remanufacturing process incorporates durability testing, root cause analysis and lean manufacturing principles
Replaces every component prone to wear with 100 percent new parts
Free comprehensive 1 year roadside assistance program, included with your purchase
Toll-free Quality-Built technical support hotline staffed by ASE-certified master technicians for you and your customer
InsomniaWoW Staircase Event Made by Mythius Video Clips.
Hey guys and girls, I just thought I'd leave you an offer. InsomniaWoW is a newly started server running patch 3.1.3. This is a leveling server with 15 times blizzard xp rates. When you begin the first thing you'll see is a custom vendor including 8 pieces of starter gear and starting weps. We are a server in progress, and are currently working on a mall and a custom instance which will drop a set of custom Tier 10 for each class and spec. .-*CoNNeCTiON GUiDE*-. 1. Download patch 3.1.3, or downgrade if you're currently at 3.2.0 2. set realmlist insomniawow.game-server.cc 3. Goto: insomniawow.game-server.cc and type in your login details. 4. Login and have Fun! :D
Quality-Built 17808 Premium Quality Starter Overviews Quality-Built Starters are remanufactured for a perfect fit. Housings are 100 percent blasted clean, all mounting threads inspected, re-tapped for easy installation and consistent torque. The terminals are of 100 percent OE-quality. High-temp insulators make connections secure and reliable. Quality-Built Starters are re-designed to operate with every turn of the key for reliable performance. Armatures and commutors are precision machined and electronically tested for consistent starting performance. Bushings are made of new copper, bronze-sintered and oil pregnated armature support bushings. Bearings are inspected or new, with high-temperature for longer life. Brushes are 100 percent new to insure long life and optimum performance. Every solenoid assembly is completely dissembled and remanufactured with new copper contacts for consistent starter performance. New terminal hardware and high temperature solenoid caps for increased starter durability. Quality-Built starters are re-engineered to withstand the tough conditions of everyday driving. Permanent magnets and field coils are 100 percent inspected for maximum output. Drive assemblies are manufactured with new springs, covers and high-temperature aerospace-quality lubricant for maximum durability. Drive gears are precision machined for exacting performance. Shift levers are lubricated with high-temperature Shell aerospace-quality grease for maximum durability and precise engagement. Gear tract bearings are new to ensure long life and increased performance.
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Cobra CJS 50 Portable Jump-Start System with D/C Power Outlet
Jump start most vehicles and charge 12 volt and 5 volt USB mobile devices easily with this jumpstarter. Its super-bright LED light is perfect for emergencies and its battery status meter let's you know how much power you have left or when the power pack will be fully charged.
Heavy duty, high-current cables
Battery check led status display
Red indicator light while charging
Charge complete indicator light
Jump start most vehicles and charge 12V and 5V USB mobile devices easily with the CJS 50. Its super-bright LED light is perfect for emergencies and its battery status meter let?s you know how much power you have let or when the power pack will be fully ch
